{"id":103,"date":"2024-02-21T21:57:58","date_gmt":"2024-02-21T21:57:58","guid":{"rendered":"http:\/\/infinitepersonaltraining.ca\/?page_id=103"},"modified":"2024-02-21T22:04:40","modified_gmt":"2024-02-21T22:04:40","slug":"programs","status":"publish","type":"page","link":"https:\/\/infinitepersonaltraining.ca\/?page_id=103","title":{"rendered":"Programs"},"content":{"rendered":"\n<p><strong>K.I.S.S! (Keep It Simple, Stupid!) Program&nbsp;<\/strong><em>(1197)<\/em><em><\/em><\/p>\n\n\n\n<p>Tired of feeling tired? This 12 week program gives you everything you need to fix that low energy feeling! It&#8217;s simple, it&#8217;s to the point, and we build week by week so you&#8217;re not left feeling overwhelmed and lost.&nbsp;<\/p>\n\n\n\n<p><strong>You will:&nbsp;<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Lose Weight<\/p>\n\n\n\n<p>Have more energy day to day<\/p>\n\n\n\n<p>Increase your confidence<\/p>\n\n\n\n<p>Feel better in your body<\/p>\n\n\n\n<p>Take charge of your health and your life<\/p>\n\n\n\n<p>Increase your sex drive<\/p>\n\n\n\n<p>Have better focus<\/p>\n\n\n\n<p>Feel more motivated<\/p>\n\n\n\n<p>Feel less stressed!&nbsp;<\/p>\n\n\n\n<p><strong>What you get:<\/strong><\/p>\n\n\n\n<p>Proven techniques and habits &#8211; no fad diets<\/p>\n\n\n\n<p>Tried and tested program &#8211; EVERYONE who puts in the effort sees results<\/p>\n\n\n\n<p>12 week plan for exercise and nutrition<\/p>\n\n\n\n<p>Workouts that fit into your schedule<\/p>\n\n\n\n<p>A simple &#8220;Yes and No&#8221; food list<\/p>\n\n\n\n<p>Weekly video call check-ins<\/p>\n\n\n\n<p>Can ask questions anytime- not just during your once a week check in&nbsp;<\/p>\n\n\n\n<p>We&#8217;ll work with whatever equipment you have, with whatever starting point you&#8217;re at, and whatever amount of time you can commit to it. This program is designed to be the last time you ever have to start over \ud83d\ude42&nbsp;<\/p>\n\n\n\n<p><strong>Group Coaching&nbsp;<\/strong><em>(897)<\/em><\/p>\n\n\n\n<p>Rather not go at it alone? Join up with a group and get fit with your friends!&nbsp;<\/p>\n\n\n\n<p>ALL the same great benefits of the K.I.S.S. program- still 12 weeks and still proven techniques, but with a few more friends and for a little less of an investment&nbsp;\ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K.I.S.S! (Keep It Simple, Stupid!) Program&nbsp;(1197) Tired of feeling tired? This 12 week program gives you everything you need to fix that low energy feeling! It&#8217;s simple, it&#8217;s to the point, and we build week by week so you&#8217;re not left feeling overwhelmed and lost.&nbsp; You will:&nbsp; Lose Weight Have more energy day to day [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/infinitepersonaltraining.ca\/index.php?rest_route=\/wp\/v2\/pages\/103"}],"collection":[{"href":"https:\/\/infinitepersonaltraining.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/infinitepersonaltraining.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/infinitepersonaltraining.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinitepersonaltraining.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103"}],"version-history":[{"count":2,"href":"https:\/\/infinitepersonaltraining.ca\/index.php?rest_route=\/wp\/v2\/pages\/103\/revisions"}],"predecessor-version":[{"id":105,"href":"https:\/\/infinitepersonaltraining.ca\/index.php?rest_route=\/wp\/v2\/pages\/103\/revisions\/105"}],"wp:attachment":[{"href":"https:\/\/infinitepersonaltraining.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}