Health - Fitness - Well Being
Before I started training with Mark I was feeling achy and tired. I would go to the mall and spend a couple hours shopping and come home and just flop on the chair. Into one month of training with Mark made such a difference. I could spend more time walking around and come home and not be so tired. The training helps if you stick with it. There’s days when you still feel the aches and pains, but that happens- especially when you’re 84 years old.
After only four weeks of training with IPT, I lost 14 lbs, felt great, and had more energy and was in better shape than I had been in years. The second month showed more results and I started to really enjoy working out. IPT has changed everything for me.
Before I started training with Mark I was feeling achy and tired. I would go to the mall and spend a couple hours shopping and come home and just flop on the chair. Into one month of training with Mark made such a difference. I could spend more time walking around and come home and […]
At the age of 54 I realized that I needed to make some life style changes if I wanted a fruitful and happy/healthy life that included my health but also the energy to be active. Working with Mark not only gave me the information and direction to change as far as diet is concerned but […]
Embark on a fitness adventure with our personal training and nutrition program – where sweating becomes your superpower, and veggies become your sidekicks! Sign up for the K.I.S.S! Program (Keep It Simple, Stupid!), and you’ll laugh (and plank) your way to a fitter, happier you. Unleash the beast within, because who said getting fit couldn’t be fun, and SIMPLE? Join now and let’s turn those crunches into a comedy! Kidding, we’re not turning crunches into anything… we don’t do many crunches! Come find out why!
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