After only four weeks of training with IPT, I lost 14 lbs, felt great, and had more energy and was in better shape than I had been in years. The second month showed more results and I started to really enjoy working out. IPT has changed everything for me.

Before I started training with Mark I was feeling achy and tired. I would go to the mall and spend a couple hours shopping and come home and just flop on the chair. Into one month of training with Mark made such a difference. I could spend more time walking around and come home and not be so tired. The training helps if you stick with it. There’s days when you still feel the aches and pains, but that happens- especially when you’re 84 years old.

At the age of 54 I realized that I needed to make some life style changes if I wanted a fruitful and happy/healthy life that included my health but also the energy to be active. Working with Mark not only gave me the information and direction to change as far as diet is concerned but more importantly Mark designed a program tailored to me! Instead of struggling with my diet and self motivating to exercise, Mark guided me throughout my journey and encouraged me to be accountable to myself. I appreciated his patient guidance and motivation. Mark simplified the program making it easy for me to reach my goals. I continue to reach out to Mark for assistance as I continue my journey to good health. Two thumbs up!!